There are 290 calories in one serve (0.25 Cup) of Joe's Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Joe's Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
46 -
Saturated Fat (g)
8 -
Kilojoules
2427 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
36
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Food Details
A serve of Joe’s Pumpkin Seeds is 0.25 Cup and weighs 50 grams. It contains 290 calories, 23g fat, 4g carbohydrates, and 18 grams of protein. Each 100g of Joe’s Pumpkin Seeds has 0mg of sodium and 2 grams of sugars.
Joe’s Pumpkin Seeds Ingredients
Raw Pumpkin Seeds
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