There are 140 calories in one serve (4.5 Cookies) of J&M Lemon Cookies. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of J&M Lemon Cookies:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
17 -
Saturated Fat (g)
10 -
Kilojoules
1954 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
17 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
3
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Food Details
A serve of J&M Lemon Cookies is 4.5 Cookies and weighs 30 grams. It contains 140 calories, 5g fat, 22g carbohydrates, and 1 grams of protein. Each 100g of J&M Lemon Cookies has 300mg of sodium and 43 grams of sugars.
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