There are 166 calories in one serve (1 Oz) of JLM Shelled Pumpkin Seeds, Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of JLM Shelled Pumpkin Seeds, Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
593
-
Total Fat (g)
46 -
Saturated Fat (g)
11 -
Kilojoules
2481 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
29
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Food Details
A serve of JLM Shelled Pumpkin Seeds, Raw is 1 Oz and weighs 28 grams. It contains 166 calories, 13g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of JLM Shelled Pumpkin Seeds, Raw has 18mg of sodium and 4 grams of sugars.
JLM Shelled Pumpkin Seeds, Raw Ingredients
Organic Raw Shelled Pumpkin Seeds.
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