There are 230 calories in one serve (0.25 Cup) of JLM Roasted & Salted Sunflower Seed Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of JLM Roasted & Salted Sunflower Seed Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
575
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2406 -
Sodium (mg)
650 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of JLM Roasted & Salted Sunflower Seed Kernels is 0.25 Cup and weighs 40 grams. It contains 230 calories, 20g fat, 10g carbohydrates, and 8 grams of protein. Each 100g of JLM Roasted & Salted Sunflower Seed Kernels has 650mg of sodium and 3 grams of sugars.
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