There are 190 calories in one serve (2 Tbsp) of Jif Natural Crunchy Peanut Butter Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jif Natural Crunchy Peanut Butter Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
576
-
Total Fat (g)
48 -
Saturated Fat (g)
11 -
Kilojoules
2410 -
Sodium (mg)
197 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
21
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Food Details
A serve of Jif Natural Crunchy Peanut Butter Spread is 2 Tbsp and weighs 33 grams. It contains 190 calories, 16g fat, 8g carbohydrates, and 7 grams of protein. Each 100g of Jif Natural Crunchy Peanut Butter Spread has 197mg of sodium and 9 grams of sugars.
Jif Natural Crunchy Peanut Butter Spread Ingredients
Made From Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of Salt, Molasses. Gluten Free.
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