There are 190 calories in one serve (1 Bar) of Jif Bars, Peanut Butter Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jif Bars, Peanut Butter Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
475
-
Total Fat (g)
28 -
Saturated Fat (g)
11 -
Kilojoules
1987 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
18
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Food Details
A serve of Jif Bars, Peanut Butter Granola is 1 Bar and weighs 40 grams. It contains 190 calories, 11g fat, 21g carbohydrates, and 7 grams of protein. Each 100g of Jif Bars, Peanut Butter Granola has 400mg of sodium and 30 grams of sugars.
Jif Bars, Peanut Butter Granola Ingredients
Corn Syrup, Rolled Oats, Sugar Palm And Palm Kernel Oils, Soy Protein Isolate, Peanut Butter (Roasted Peanuts, Sugar, Contains 2% Or Less Of Molasses, Fully Hydrogenated Vegetable Oils Rapeseed And Soybean , Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Whey Protein Isolate, Milled Corn, Corn Syrup Solids, Glycerin, Peanuts, Natural And Artificial Flavor, Contains 2% Or Less Of Cocoa Powder Processed With Alkali, Peanut Oil, Salt, Calcium Carbonate, Reduced Mineral Whey Powder, Canola Oil, Fully Hydrogenated Rapeseed And Soybean Oils, Soy Lecithin, Molasses, Honey, Polyglycerol Esters Of Fatty Acids, Malt Syrup (Barley), Tocopherols (Antioxidant).
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