Calories in JFC Shumai, Dumplings with Pork

There are 250 calories in one serve (10 pieces (144 grams) ) of JFC Shumai, Dumplings with Pork. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of JFC Shumai, Dumplings with Pork:

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Food Details

On a per 100 gram basis, there are 174 calories, 9g protein, 9g fat, and 14g carbohydrates in JFC Shumai, Dumplings with Pork.

Pre-cooked. Just heat and serve! Microwavable. US inspected and passed by Department of Agriculture. Product of USA.

JFC Shumai, Dumplings with Pork Ingredients

Pork, Onions, Bamboo, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Waterchestnut, Potato Starch, Textured Vegetable Protein (Soy Flour), Green Onion, Sesame Oil (Sesame Seed Oil, Soybean Oil), Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar, Wine, Ginger, Wheat Gluten, Modified Food Starch, Garlic And Spices.

Food Notes

Keep frozen. Cooking: Steaming: Arrange frozen shumai, in single layer, on lightly greased steaming rack. Place on top of boiling water; cover and steam 8 minutes, or until heated through. Serve immediately. Microwave: Place frozen shumai, in single layer, on microwave-proof plate. Cover loosely with plastic wrap. Microwave on high power 3 to 4 minutes, or until heated through. Serve immediately. Dumpling Soup: Add desired amount of frozen shumai to soup stock. Bring to a boil. Reduce heat to low; cover and simmer 3 to 4 minutes, or until all is heated through. Sprinkle with chopped green onions, as desired. Serve while hot. Note: Keep shumai frozen until ready to use. Once thawed, do not refreeze. Serve hot shumai with Kikkoman Soy Sauce for dipping, as desired. Product was tested in a 700-watt microwave oven. If your microwave oven has a different wattage, adjust cooking time accordingly.

Contains: soy, wheat.

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