There are 185 calories in one serve (0.25 Cup) of Jewel Osco Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jewel Osco Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
617
-
Total Fat (g)
43 -
Saturated Fat (g)
10 -
Kilojoules
2582 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
21
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Food Details
A serve of Jewel Osco Sunflower Seeds is 0.25 Cup and weighs 30 grams. It contains 185 calories, 13g fat, 4.4g carbohydrates, and 6.4 grams of protein. Each 100g of Jewel Osco Sunflower Seeds has 400mg of sodium and 3 grams of sugars.
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