There are 250 calories in one serve (0.75 Cup) of Jewel Osco Blueberry Flax Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jewel Osco Blueberry Flax Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1904 -
Sodium (mg)
109 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
A serve of Jewel Osco Blueberry Flax Granola is 0.75 Cup and weighs 55 grams. It contains 250 calories, 8g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of Jewel Osco Blueberry Flax Granola has 109mg of sodium and 25 grams of sugars.
Jewel Osco Blueberry Flax Granola Ingredients
Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola And Or Safflower And Or Sunflower Oil), Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup.
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