There are 110 calories in one serve (4 Oz) of Jewel Frozen Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jewel Frozen Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Jewel Frozen Tilapia Fillet is 4 Oz and weighs 113 grams. It contains 110 calories, 2g fat, 0g carbohydrates, and 23 grams of protein. Each 100g of Jewel Frozen Tilapia Fillet has 53mg of sodium and 0 grams of sugars.
Jewel Frozen Tilapia Fillet Ingredients
Tilapia.
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