There are 430 calories in one serve (1 Serving) of Jersey Mike's Subs #1 BLT Sub, Wheat Bread, Mini. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jersey Mike's Subs #1 BLT Sub, Wheat Bread, Mini:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
925 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Jersey Mike’s Subs #1 BLT Sub, Wheat Bread, Mini is 1 Serving and weighs 195 grams. It contains 430 calories, 23g fat, 43g carbohydrates, and 13 grams of protein. Each 100g of Jersey Mike’s Subs #1 BLT Sub, Wheat Bread, Mini has 549mg of sodium and 3 grams of sugars.
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