There are 107 calories in 100 grams of Jennie-O, Lean Turkey Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
448 -
Sodium (mg)
911 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 107 calories, 7g fat, 4g carbohydrates, and 14 grams of protein in Jennie-O, Lean Turkey Ham.
Turkey thigh meat with a portion of ground turkey thigh trim added, water, contains 2% or less modified food starch, potassium lactate, dextrose, salt, carrageenan, sodium phosphate, sodium diacetate, sodium erythorbate, natural smoke flavoring, sodium nitrite.
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