There are 80 calories in one serve (3 Oz) of Jayone Firm Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jayone Firm Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Jayone Firm Tofu is 3 Oz and weighs 84 grams. It contains 80 calories, 5g fat, g carbohydrates, and 8 grams of protein. Each 100g of Jayone Firm Tofu has 18mg of sodium and grams of sugars.
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