There are 220 calories in one serve (2 Fillets) of Janes Whole Fillets, Crunchy Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Janes Whole Fillets, Crunchy Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
920 -
Sodium (mg)
470 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Janes Whole Fillets, Crunchy Breaded is 2 Fillets and weighs 100 grams. It contains 220 calories, 10g fat, 19g carbohydrates, and 14 grams of protein. Each 100g of Janes Whole Fillets, Crunchy Breaded has 470mg of sodium and 0 grams of sugars.
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