There are 220 calories in one serve (1 Fillet) of Janes Tavern Battered Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Janes Tavern Battered Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
920 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Janes Tavern Battered Cod is 1 Fillet and weighs 100 grams. It contains 220 calories, 13g fat, 15g carbohydrates, and 11 grams of protein. Each 100g of Janes Tavern Battered Cod has 300mg of sodium and 1 grams of sugars.
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