There are 190 calories in one serve (1 Fillet) of Janes Lemon Pepper Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Janes Lemon Pepper Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
795 -
Sodium (mg)
470 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Janes Lemon Pepper Cod is 1 Fillet and weighs 100 grams. It contains 190 calories, 10g fat, 15g carbohydrates, and 11 grams of protein. Each 100g of Janes Lemon Pepper Cod has 470mg of sodium and 2 grams of sugars.
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