There are 240 calories in one serve (1 Fillet) of Janes Fish, Haddock. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Janes Fish, Haddock:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Janes Fish, Haddock is 1 Fillet and weighs 110 grams. It contains 240 calories, 13g fat, 17g carbohydrates, and 14 grams of protein. Each 100g of Janes Fish, Haddock has 282mg of sodium and 1 grams of sugars.
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