There are 210 calories in one serve (1 Fillet) of Janes Fillet of Sole, Panko Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Janes Fillet of Sole, Panko Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
975 -
Sodium (mg)
256 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Janes Fillet of Sole, Panko Breaded is 1 Fillet and weighs 90 grams. It contains 210 calories, 9g fat, 21g carbohydrates, and 9 grams of protein. Each 100g of Janes Fillet of Sole, Panko Breaded has 256mg of sodium and 1 grams of sugars.
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