There are 213.53 calories in one serve (1 Portion) of Jamie Oliver Super Tomato & Olive Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jamie Oliver Super Tomato & Olive Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
715 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Jamie Oliver Super Tomato & Olive Quinoa is 1 Portion and weighs 125 grams. It contains 213.53 calories, 7.2g fat, 29.8g carbohydrates, and 5.2 grams of protein. Each 100g of Jamie Oliver Super Tomato & Olive Quinoa has 224mg of sodium and 1 grams of sugars.
Jamie Oliver Super Tomato & Olive Quinoa Ingredients
Pre-Cooked Wheat (42%) (Water, Wheat), Pre-Cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper
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