There are 280 calories in one serve of Jamestown Smoked Pork Boneless Hocks, Avg. 3.0 lbs. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
1029 -
Sodium (mg)
246 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
2
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Food Details
One serve of Jamestown Smoked Pork Boneless Hocks, Avg. 3.0 lbs is 0.16 pie (114 grams) and contains 280 calories, 15g fat, 34g carbohydrates, and 2 grams of protein.
Jamestown Smoked Pork Boneless Hocks
Jamestown Smoked Pork Boneless Hocks, Avg. 3.0 lbs Ingredients
Pork
Other Info
Jamestown Smoked Pork Boneless Hocks, Avg. 3.0 lbs has 6 servings per pack. Place in a large stock pot. Cover with water. Bring water to a boil reduce heat to medium-low cover. Simmer 2 1/2 – 3 hrs to desired tenderness. OPTION: Add to cabbage, mustard greens, potatoes black-eye peas, red beans, or your favorite veggie.
Keep Refrigerated.
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