There are 120 calories in one serve (1 Cup) of James Farm Lowfat Plain Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of James Farm Lowfat Plain Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
222 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of James Farm Lowfat Plain Yogurt is 1 Cup and weighs 227 grams. It contains 120 calories, 2.5g fat, 16g carbohydrates, and 9 grams of protein. Each 100g of James Farm Lowfat Plain Yogurt has 48mg of sodium and 5 grams of sugars.
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