There are 84 calories in 100 grams of Jamaican Style Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
351 -
Sodium (mg)
246 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 84 calories, 2g fat, 12g carbohydrates, and 5 grams of protein in Jamaican Style Salad.
Romaine lettuce, jamaican jerk dressing with hemp (water, pineapple juice concentrate, brown sugar, soy sauce [water, wheat, soybeans, salt, alcohol {to retain freshness}], salt, spices, hemp seed, garlic, sugar, distilled vinegar, onion powder, lactic acid, allspice, xanthan gum, thyme, sodium benzoate and potassium sorbate [as preservatives], cayenne pepper, calcium disodium edta [to protect flavor]), white meat chicken (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate}, dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphates, sodium diacetate), black beans, red rice, hulled hemp seeds, carrots, red cabbage. en:gluten,en:soybeans
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