There are 340 calories in 100 grams of Jamaica Flour Mills Limited Johnny Cake Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1423 -
Sodium (mg)
790 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 340 calories, 3g fat, 76g carbohydrates, and 7 grams of protein in Jamaica Flour Mills Limited Johnny Cake Mix.
Wheat flour, sugar, raising agents (sodium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate), vegetable fat and salt.
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