There are 330 calories in one serve (1 Jaffle) of Jafflz Hammie, Eggs, Ham & Cheese in a Wheat Bread Pocket. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jafflz Hammie, Eggs, Ham & Cheese in a Wheat Bread Pocket:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
795 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
135 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Jafflz Hammie, Eggs, Ham & Cheese in a Wheat Bread Pocket is 1 Jaffle and weighs 174 grams. It contains 330 calories, 11g fat, 36g carbohydrates, and 23 grams of protein. Each 100g of Jafflz Hammie, Eggs, Ham & Cheese in a Wheat Bread Pocket has 500mg of sodium and 1 grams of sugars.
Jafflz Hammie, Eggs, Ham & Cheese in a Wheat Bread Pocket Ingredients
Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% Or Less Ascorbic Acid, Soybean Oil)), Egg, Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper.
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