There are 220 calories in one serve (4 Oz) of Jack's Catch Wild Caught Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jack's Catch Wild Caught Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
816 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Jack’s Catch Wild Caught Cod Fillets is 4 Oz and weighs 113 grams. It contains 220 calories, 9g fat, 22g carbohydrates, and 12 grams of protein. Each 100g of Jack’s Catch Wild Caught Cod Fillets has 345mg of sodium and 0 grams of sugars.
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