There are 140 calories in one serve (1 Pouch) of Jack & Jill Choco Knots Pretzels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jack & Jill Choco Knots Pretzels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
21 -
Saturated Fat (g)
18 -
Kilojoules
2092 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
7
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Food Details
A serve of Jack & Jill Choco Knots Pretzels is 1 Pouch and weighs 28 grams. It contains 140 calories, 6g fat, 19g carbohydrates, and 2 grams of protein. Each 100g of Jack & Jill Choco Knots Pretzels has 286mg of sodium and 36 grams of sugars.
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