There are 304 calories in 100 grams of J.James Breaded Chicken Goujons. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1268 -
Sodium (mg)
256 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 304 calories, 17g fat, 21g carbohydrates, and 14 grams of protein in J.James Breaded Chicken Goujons.
British Chicken (55%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Paprika, Turmeric), Water, Rapeseed Oil, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pea Fibre, Wheat Starch, Concentrated Vinegar Powder, Salt, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Black Pepper, Colour: Paprika Extract; Sunflower Oil, Sage Extract. en:gluten
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