There are 73 calories in 100 grams of J. Bernard Seafood Frozen Swai Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
305 -
Sodium (mg)
236 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 73 calories, 2g fat, 1g carbohydrates, and 14 grams of protein in J. Bernard Seafood Frozen Swai Fillets.
Swai, salt, sodium tripoly phosphate
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