There are 110 calories in one serve (2 Oz) of Izzio Honey Spelt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Izzio Honey Spelt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
820 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Izzio Honey Spelt is 2 Oz and weighs 56 grams. It contains 110 calories, 0.5g fat, 22g carbohydrates, and 4 grams of protein. Each 100g of Izzio Honey Spelt has 429mg of sodium and 2 grams of sugars.
Izzio Honey Spelt Ingredients
Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Khorasan Wheat Flour, Whole Spelt Flour, Honey, Sea Salt, Whole Wheat Flour.
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