There are 45 calories in one serve (2 Tbsp) of Iyo Quiero Spicy Guacamole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iyo Quiero Spicy Guacamole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
150
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
628 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Iyo Quiero Spicy Guacamole is 2 Tbsp and weighs 30 grams. It contains 45 calories, 4g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Iyo Quiero Spicy Guacamole has 467mg of sodium and 0 grams of sugars.
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