There are 267 calories in 100 grams of Iyan Pounded Yam. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
267
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1117 -
Sodium (mg)
34 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 267 calories, 1g fat, 84g carbohydrates, and 2 grams of protein in Iyan Pounded Yam.
Potato granules (dehydrated white potatoes, mono and diglycerides, disodium dihydrogen diphosphate, sodium bisulphite & ascorbyl palmitate), potato starch, shortening (hydrogenated soybean oil, corn syrup solids, sodium caseinate (milk derivative), sodium silicoalumionate, dipotassium phosphate), yam flour.
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