There are 49 calories in 100 grams of Ivar'S Southern Style Seafood Gumbo. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
205 -
Sodium (mg)
388 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 49 calories, 1g fat, 7g carbohydrates, and 3 grams of protein in Ivar’S Southern Style Seafood Gumbo.
Fish stock (water, baked white fish {pollock} and natural fish stock, yeast extract, potato flour, dry whey, butter {cream, natural flavoring}, corn oil, flavoring), tomatoes (tomatoes, tomato puree, salt, citric acid), cooked shrimp (shrimp, water, salt), cooked enriched white rice (rice , ferric orthophosphate, niacin, thiamin mononitrate, folic acid), onion, celery, green peppers, okra, crab (rock crab, water, salt), roux (wheat flour, cottonseed oil, fully hydrogenated cottonseed oil), garlic (water, dehydrated garlic), wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, cultured dextrose (with maltodextrin, {wholly pasteurized product}), tabasco sauce (distilled vinegar, red pepper, salt), sea alt, spices, black pepper. en:celery,en:gluten
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