There are 900 calories in one serve (1 Serving) of Ivar's 2 Piece Panko True Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ivar's 2 Piece Panko True Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
891 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Ivar’s 2 Piece Panko True Cod is 1 Serving and weighs 422 grams. It contains 900 calories, 35g fat, 110g carbohydrates, and 35 grams of protein. Each 100g of Ivar’s 2 Piece Panko True Cod has 320mg of sodium and 0 grams of sugars.
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