There are 460 calories in one serve (4.3 Oz) of It's All Goodies Muffin, Lemon Poppy Seed Top. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of It's All Goodies Muffin, Lemon Poppy Seed Top:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
16 -
Saturated Fat (g)
2 -
Kilojoules
1577 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
5
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Food Details
A serve of It’s All Goodies Muffin, Lemon Poppy Seed Top is 4.3 Oz and weighs 122 grams. It contains 460 calories, 20g fat, 63g carbohydrates, and 6 grams of protein. Each 100g of It’s All Goodies Muffin, Lemon Poppy Seed Top has 238mg of sodium and 29 grams of sugars.
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