There are 210 calories in one serve (2 Wafers) of ITG Plan Nutrition Life Vanilla Wafers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ITG Plan Nutrition Life Vanilla Wafers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
520
-
Total Fat (g)
22 -
Saturated Fat (g)
15 -
Kilojoules
2176 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
37
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Food Details
A serve of ITG Plan Nutrition Life Vanilla Wafers is 2 Wafers and weighs 40.4 grams. It contains 210 calories, 9g fat, 13g carbohydrates, and 15 grams of protein. Each 100g of ITG Plan Nutrition Life Vanilla Wafers has 173mg of sodium and 15 grams of sugars.
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