There are 273 calories in 100 grams of Italian Unseeded Rye. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
273
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1142 -
Sodium (mg)
424 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 273 calories, 0g fat, 55g carbohydrates, and 9 grams of protein in Italian Unseeded Rye.
Unbleached flour (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white rye flour, water, salt, ground caraway.
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