There are 243 calories in 100 grams of Italian Sub. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Italian Sub:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
13 -
Saturated Fat (g)
5 -
Kilojoules
1017 -
Sodium (mg)
764 -
Alcohol (g)
0 -
Cholesterol (mg)
38 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
Italian Sub has 243 calories, 13g fat, 20 carbohydrates (including 3g sugar), and 14g protein per 100 grams.
White sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed]), off the bone smokehouse tavern style ham with natural juices (cured with: water, contains less than 2% salt, sugar, dextrose, potassium lactate, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite), pepperoni (pork, beef, salt, contains 2% or less of corn syrup, dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, paprika, sodium erythorbate, sodium nitrite, spices), provolone cheese (cultured pasteurized milk, salt, enzymes), salami (pork, beef, salt, dextrose, spices, wine, lactic acid starter culture, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid), red onion, lettuce.
gluten,soybeans
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