There are 281 calories in 100 grams of Italian Seeded Rye. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1176 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 281 calories, 0g fat, 56g carbohydrates, and 9 grams of protein in Italian Seeded Rye.
Unbleached flour (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dark rye flour, water, yeast, salt, ground caraway, caraway seed.
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