There are 273 calories in 100 grams of Italian Multi Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
273
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1142 -
Sodium (mg)
379 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 273 calories, 0g fat, 58g carbohydrates, and 9 grams of protein in Italian Multi Grain.
Unbleached flour (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, mixed grain (cracked wheat, cracked rye, cracked barley, cracked corn, steel cut oats, millet, flax seed), salt, brown sugar, yeast.
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