There are 204 calories in 100 grams of Italian Flatbread Pizza, Pesto & Spinach. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
854 -
Sodium (mg)
566 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 204 calories, 4g fat, 31g carbohydrates, and 9 grams of protein in Italian Flatbread Pizza, Pesto & Spinach.
Crust: soft wheat flour, water, sunflower oil, salt, yeast, topping: pesto sauce (sunflower oil, dehydrated potato flakes, ricotta cheese, basil, hard cheese, salt, garlic, natural aroma, ascorbic acid), spinach, mozzarella cheese (milk, starter culture, rennet, salt), tomato. en:milk
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