There are 429 calories in 100 grams of Island Snacks, High Energy Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
11 -
Saturated Fat (g)
11 -
Kilojoules
1795 -
Sodium (mg)
109 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 429 calories, 11g fat, 79g carbohydrates, and 18 grams of protein in Island Snacks, High Energy Mix.
Almonds, dates, raisins, pineapple, cashews, peanuts, salt, pecans, papaya, sulfur dioxide, fd&c yellow #5, yellow #6.
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