There are 80 calories in one serve (125 Ml) of Island Farms Fat Free Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Island Farms Fat Free Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
280 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Island Farms Fat Free Cottage Cheese is 125 Ml and weighs 120 grams. It contains 80 calories, 0.3g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of Island Farms Fat Free Cottage Cheese has 350mg of sodium and 3 grams of sugars.
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