There are 90 calories in one serve (125 Ml) of Island Farms Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Island Farms Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
314 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
Food Search:
Food Details
A serve of Island Farms Cottage Cheese is 125 Ml and weighs 120 grams. It contains 90 calories, 1.5g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of Island Farms Cottage Cheese has 350mg of sodium and 3 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Island Farms Cottage Cheese. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.