There are 100 calories in one serve (0.5 Cup) of Island Farms Cottage Cheese, 2% Milk Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Island Farms Cottage Cheese, 2% Milk Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
335 -
Sodium (mg)
352 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Island Farms Cottage Cheese, 2% Milk Fat is 0.5 Cup and weighs 125 grams. It contains 100 calories, 2.5g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of Island Farms Cottage Cheese, 2% Milk Fat has 352mg of sodium and 2 grams of sugars.
Island Farms Cottage Cheese, 2% Milk Fat Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Contains 2% Or Less Of Whey, Nonfat Milk, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural & Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).
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