There are 371 calories in 100 grams of Irish Porridge Oats. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Irish Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
100 grams of Irish Porridge Oats has 371 calories, 6g fat, 64g carbohydrates (including 1g sugar), and 11 grams of protein.
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