There are 70 calories in one serve (1 Unit) of Iogo Nano Natural Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iogo Nano Natural Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
30 -
Saturated Fat (g)
18 -
Kilojoules
1464 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
100 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Iogo Nano Natural Cheese is 1 Unit and weighs 20 grams. It contains 70 calories, 6g fat, 1g carbohydrates, and 5 grams of protein. Each 100g of Iogo Nano Natural Cheese has 800mg of sodium and 0 grams of sugars.
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