There are 120 calories in one serve (1 Container) of Iogo Canadian Harvest Rich and Creamy Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iogo Canadian Harvest Rich and Creamy Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
360 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
5
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Food Details
A serve of Iogo Canadian Harvest Rich and Creamy Yogurt is 1 Container and weighs 140 grams. It contains 120 calories, 4.5g fat, 12g carbohydrates, and 7 grams of protein. Each 100g of Iogo Canadian Harvest Rich and Creamy Yogurt has 54mg of sodium and 9 grams of sugars.
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