There are 173 calories in one serve (0.25 Cup) of International Harvests Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of International Harvests Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
618
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2586 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of International Harvests Sunflower Seeds is 0.25 Cup and weighs 28 grams. It contains 173 calories, 16g fat, 6g carbohydrates, and 5 grams of protein. Each 100g of International Harvests Sunflower Seeds has 107mg of sodium and 0 grams of sugars.
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