There are 161 calories in one serve (0.25 Cup) of International Harvests Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of International Harvests Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
537
-
Total Fat (g)
47 -
Saturated Fat (g)
7 -
Kilojoules
2247 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of International Harvests Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 161 calories, 14g fat, 5g carbohydrates, and 8 grams of protein. Each 100g of International Harvests Pumpkin Seeds has 500mg of sodium and 0 grams of sugars.
International Harvests Pumpkin Seeds Ingredients
Organic Pumpkin Seeds, Sea Salt
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