There are 547 calories in 100 grams of International Harvest'S, Organic Raw Pumpkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
547
-
Total Fat (g)
47 -
Saturated Fat (g)
9 -
Kilojoules
2289 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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Food Details
On a per 100g basis, there are 547 calories, 47g fat, 18g carbohydrates, and 26 grams of protein in International Harvest’S, Organic Raw Pumpkin Seeds.
Organic raw shelled pumpkin seeds
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